.
Without endless trips to therapy, without taking more and more meds, and even if right now you worry you'll never feel positive and happy again.


Constant insecurity that strains your relationships
Uncontrollable outbursts of anger that leave you feeling guilty and ashamed
Panic attacks that leave you paralyzed with fear
Uncontrollable worry that consumes your thoughts and robs you of peace
Mental fixation on worst-case scenarios, preventing you from enjoying the present
Nervousness and restlessness that keeps you on edge, unable to relax, find calm or concentrate.
Nausea that leaves you feeling sick and unable to enjoy meals or social gatherings
Low mood that drains your energy and zest for life
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You are ready to jump into the driver's seat and transform how you do life, reach goals and show up in your relationships.
You’re ready to learn the essentials of resolving symptoms of anxiety, depression and/or post-traumatic stress and you want to follow a proven roadmap while you do it.
You want to do the work to help your brain resolve symptoms for you and make your life better and more satisfying.
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Overcome anxious thoughts and worries, and eliminate their negative impact on your day to day life.
Break free from the fog of anxiety and depression, allowing you to think clearly and focus on what matters most, whether it's excelling in your career or being fully present with your loved ones.
Experience true, body-level relaxation, without the tightness in your chest, the pit in your stomach, or the constant sweating that currently plagues you.
Wake up feeling alive, energetic and passionate, and have the motivation you need to crush your career goals, and reconnect with loved ones, even if you’ve felt like a passenger in your own life for as long as you can remember.
Transform your inner critic into a source of wisdom and guidance, supporting and encouraging you every step of the way.
Feel calm and grounded in situations that once triggered overwhelming anxiety, and instead, tackle any challenge with confidence and grace, knowing you’re resilient and unflappable.
Reclaim your role as the driver of your own life, stronger than ever before, thriving in your relationships, connecting deeply with others, loving fully, and finally free to focus on what matters most to you.
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All prices in USD

I’m a Mental Health Therapist, Emotional Wellness Coach, wife, and mother of 5. I specialize in helping people resolve anxiety in as little as 8 weeks.
But my expertise doesn't just come from my professional training, it comes from my own lived experience of struggling with a debilitating anxiety disorder and doing the deep inner work to overcome it.
After having my third child in less than 3 years, I found myself in the depths of a mental health crisis…
I was overwhelmed, anxious, confused, and unable to sleep. I felt lost, disconnected from myself, and incapable of making important decisions.
It was then that I discovered a revolutionary approach to working with the brain to resolve anxiety at its roots. I threw myself into the process with passion and determination, driven by an unshakable belief that I had important work to do in this world - and suffering from anxiety wasn't part of the plan.
Through this transformative journey, I not only resolved my own symptoms but also discovered my life's passion: guiding others to break free from the grip of anxiety, depression, and traumatic stress so they can live the lives they were meant to live.
Phase 1: Basic Symptom-Resolution Skills
Discover and self-apply 4 leading symptom resolution techniques to take control of your journey and skillfully resolve symptoms in your daily life.
Start resolving anxiety, depression, and post-traumatic stress symptoms right away, interrupting distress cycles and gaining empowerment and hope.
Create a personalized map of your challenges to know where to start and what to resolve next, eliminating confusion and overwhelm.
Build foundational skills that anchor you and prepare you for lasting transformation.
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Phase 2: Resolve Symptoms At The Root
Follow a step-by-step process to support the 4 parts of your inner world (survival system, conscious mind, body, and subconscious mind) in their healing work, leading to a profound shift in well-being.
Apply a proven method to quickly find and resolve root issues, streamlining your efforts, preventing future recurrence and saving time and energy.
Systematically resolve root issues to reduce symptom intensity and frequency, preventing future recurrence and fostering comfort, empowerment, and well-being.
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Phase 3: Inner World Synergy
Expand emotional and mental wellness, making it easier to regulate emotions, focus, and approach challenges with a composed mindset, leading to personal growth.
Identify and resolve inner world synergy challenges, fostering balance between thoughts, emotions, and behaviors for a more stable, present, and centered state of being.
Build specific functions and abilities to maintain emotional and mental wellness, empowering you to thrive in all areas of life.
Rewire your inner world for synergy and harmony, enabling informed, balanced choices that align with your authentic self, improving self-esteem and confidence.
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Phase 4: Outer World Transformation
We make sure the brain is actively and demonstrably working towards helping you achieve goals and deepening meaningful relationships.
Clear remaining symptoms holding you back from achieving goals and meaningful relationships, focusing on objectives with clarity and purpose.
Realize goals and experience satisfaction, fueling personal growth and gravitating towards a purposeful, fulfilling life reflecting your talents and passions.
Thrive in relationships, experiencing belonging and joy as your brain moves through each phase, increasing your ability to maintain safe spaces for sharing and deepening connections.
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To make this transformative journey accessible and convenient, we've packaged the Inner World Transformation program into an engaging online learning experience.
The program is delivered through a series of 8 simple modules, which are unlocked on a weekly basis, allowing you to digest the material at a steady pace.
You'll create an account on ThriveCart, where you can access the modules as they become available, even revisiting past modules for reference.
To keep you on track, reminder emails will be sent to you each time a new module is unlocked, ensuring you stay committed to your growth and transformation.


Discover a meticulously crafted program that guides you through a proven, step-by-step process, ensuring you receive the following life-changing benefits:

Your brain guides the personalized learning experience, resolving symptoms at their core. Imagine the profound sense of empowerment and relief you'll feel as you witness your brain's innate wisdom guiding you towards lasting, healing and transformation.

Clear guidance eliminates confusion and overwhelm, providing a well-defined roadmap for sustained progress and lasting well-being upgrades.

Gain profound understanding of thoughts, emotions, and behaviors, enhancing self-leadership and self-connection for authentic living and inner peace.

Practical exercises support your brain in creating and evolving healthy responses, fostering calm, clarity, and purposeful action.

Follow a proven path to overcome anxiety, depression, and/or traumatic stress, resolving 1-3 symptoms per week for tangible results and liberation from emotional distress.
Your brain guides the personalized learning experience, resolving symptoms at their core. Imagine the profound sense of empowerment and relief you'll feel as you witness your brain's innate wisdom guiding you towards lasting, healing and transformation.
Embark on this journey of tangible growth with tools and exercises for immediate and lasting change. This program delivers a proven pathway to Inner World Transformation.




Engaging video content that not only delivers critical information and insights but also provides powerful demonstrations of the techniques in action. You'll feel as if you're right there in the room, learning directly from a trusted expert.
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Clear, concise written instructions that ensure a thorough understanding of the material, empowering you to apply the strategies effectively in your own life and experience lasting change.
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Structured worksheets designed to facilitate profound self-reflection, helping you organize your thoughts, track your progress, and navigate your transformational journey with clarity and purpose.
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Practical, actionable strategies for finding immediate relief during even the most challenging moments of flashbacks and emotional spirals, while also creating permanent, positive changes in your brain and body's response to these triggers.
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A dedicated section focused on teaching you effective, step-by-step methods for resolving past traumatic events with minimal distress, allowing you to find closure, healing, and the opportunity for immense personal growth.
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Proven strategies for enhancing your brain's ability to establish and maintain healthy, adaptive boundaries, ensuring your emotional well-being, resilience, and satisfaction.
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A practical template for using your goals to identify and resolve each symptom you need resolved, keeping you focused and on track, maximizing your results, and minimizing wasted time and effort.
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Without needing to spend thousands on therapy or private coaching…
Because I've packaged everything you need to experience profound, lasting transformation into an easy-to-follow system you can access right here on this page, today…
And it won't even cost you 10 x $150 therapy sessions…
You can get the entire Inner World Transformation program here today…
And access the life-changing video content, written instructions, worksheets, subconscious mind and body exercises, strategies for flashbacks and emotional spirals, guidance on resolving past events and root issues, boundary improvement techniques, and MUCH more (worth a total of over $2222)...
Which will let you finally break free from the grip of anxiety, depression, or PTSD and cultivate an inner world of unshakable peace, confidence, and resilience…
And finally create the life you've always dreamed of…





"Having read the books that I'd read, it gave me enough understanding of brains and trauma to realize that what Rachelle is sharing is the Actual Road Map that the rest of these books circle around. Using what Rachelle has taught me has gotten me to the place that Brené Brown describes: healthy boundaries, independence of spirit, self-forgiveness, a growth mindset, etc.
People should definitely take advantage of this! Life changing for me and my family...it has also helped my kids and my spouse (which Rachelle totally predicted)."
—Alison L.
IT'S YOUR TURN TO BREAK FREE
I'M READY TO GUIDE YOU!


As soon as you join, you’ll receive instant access to your member portal where you can begin to access and implement the program material.
When you choose the one time payment, the program releases material to you weekly for 8 weeks to allow time for application, integration and skill building.
When you choose the option of 4 monthly payments, the program releases material over a 4 month period and delivering 2 modules each month for 4 months to allowing even more time for application, integration and skill building. While this pace is slower, it is still a transformational pace and the preferred pace of many.
Note about Refunds: This program delivers results through consistent participation. Because success depends on your engagement, enrollment is a non-refundable investment. When you commit, the program’s structure and tools are here to fully support your progress.
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If you've read this far, it's clear that you're at a pivotal moment in your journey. You have three paths before you, and the decision you make today will shape the course of your life.



So, the choice is yours…


Who Does This Program Help?
Separation Anxiety Disorder
Selective Mutism
Specific Phobia
Social Anxiety Disorder (Social Phobia)
Panic Disorder
Agoraphobia
Generalized Anxiety Disorder (GAD)
Erectile Disorder
Disruptive Mood Dysregulation Disorder
Major Depressive Disorder (MDD), Single and Recurrent Episodes
Persistent Depressive Disorder (Dysthymia)
Other Specified Depressive Disorder
Unspecified Depressive Disorder
Reactive Attachment Disorder (RAD)
Disinhibited Social Engagement Disorder
Posttraumatic Stress Disorder (PTSD)
Acute Stress Disorder
Adjustment Disorders
Other Specified Trauma- and Stressor-Related Disorder
Unspecified Trauma- and Stressor-Related Disorder
Obsessive-Compulsive Disorder (OCD)
Body Dysmorphic Disorder
Hoarding Disorder
Trichotillomania (Hair-Pulling Disorder)
Excoriation (Skin-Picking) Disorder
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Restlessness or feeling on edge
Excessive worry or fear
Irritability
Difficulty concentrating
Sleep disturbances (insomnia or excessive sleep)
Fatigue or low energy
Muscle tension
Avoidance of certain situations or people
Racing thoughts
Panic attacks
Heart palpitations
Shortness of breath
Feelings of hopelessness or worthlessness
Persistent sadness or low mood
Loss of interest in previously enjoyed activities
Changes in appetite or weight (increase or decrease)
Difficulty making decisions
Guilt or self-blame
Recurrent thoughts of death or suicide
Difficulty concentrating or memory problems
Physical aches or pains with no clear cause
Flashbacks or intrusive memories
Nightmares or distressing dreams
Hypervigilance or being easily startled
Emotional numbness or detachment
Avoidance of trauma-related reminders
Feelings of guilt or shame related to trauma
Difficulty trusting others
Difficulty regulating emotions
Angry outbursts or aggression
Feeling disconnected from reality (derealization or depersonalization)
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Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD) Level 1 (co-occurring symptoms)
Personality Disorders
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Difficulty maintaining relationships
Agreeing with others even when it conflicts with personal beliefs
Risk-taking behaviors
Chronic fear of disappointing others
Overeating or loss of appetite
Suppressing emotions to avoid upsetting others
Difficulty adapting to changes in routine
Ignoring personal goals in favor of helping others
Overextending energy to maintain peace
Difficulty saying no to others
Avoiding accountability to avoid criticism
Over-apologizing or taking blame unnecessarily
Seeking constant validation or approval
Difficulty concentrating or completing tasks
Fear of asserting authority or leadership roles
Adopting a submissive demeanor in the face of authority
Self-harm or reckless behavior
Social withdrawal or isolation
Avoiding decision-making to defer to others
Compulsive behaviors such as excessive cleaning or checking
Inability to set or enforce boundaries
Emotional outbursts or tantrums
Neglecting personal hygiene or self-care
Allowing others to take advantage of kindness
Procrastination or chronic lateness
Minimizing personal achievements or downplaying success
Struggling with self-advocacy in professional settings
Overcommitting to tasks or obligations
Clinging to others for reassurance
Hoarding or excessive collecting
Difficulty expressing opinions or preferences
Feeling responsible for others’ emotions or happiness
Adopting a passive role in relationships
Avoiding confrontation even when harmed
Avoiding conflict at all costs
Overreactions to minor frustrations
Difficulty managing time effectively
Perfectionism or excessive self-criticism
Neglecting personal needs to prioritize others
Frequent lying or dishonesty
Avoiding situations that trigger fear or sadness
Overuse of substances like alcohol or drugs
Restlessness or hyperactivity
Fear of asserting authority or leadership roles.
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Difficulty trusting others
Fear of abandonment
Avoidance of emotional intimacy
Increased conflict or arguments
Withdrawal from loved ones
Overdependence on a partner for reassurance
Difficulty expressing emotions or needs
Misinterpretation of neutral behaviors as criticism or rejection
Hypervigilance to potential threats in the relationship
Difficulty maintaining consistent communication
Loss of interest in shared activities
Emotional numbness or detachment
Feelings of being misunderstood or unsupported
Irritability or anger directed at loved ones
Struggles with setting or respecting boundaries
Jealousy or possessiveness due to insecurity
Reduced sexual intimacy or connection
Guilt or shame impacting the ability to connect
Difficulty resolving conflicts constructively
Feeling unworthy of love or care
Increased reliance on unhealthy coping mechanisms
Avoidance of social interactions with partner's friends or family
Difficulty making or keeping commitments
Persistent feelings of loneliness despite being in a relationship
Fear of being a burden to the partner
Struggles with co-parenting or family responsibilities
Reduced empathy or understanding for the partner's perspective
Preoccupation with personal struggles leading to emotional unavailability.
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Substance Use Disorders
Eating Disorders (e.g., Anorexia Nervosa, Bulimia Nervosa)
Somatic Symptom Disorder
Functional Neurological Symptom Disorder (Conversion Disorder)
Irritable Bowel Syndrome (IBS)
Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME)
Fibromyalgia
Sensory Processing Disorder (SPD)
Autism Spectrum Disorder (ASD) (co-occurring symptoms)
Insomnia Disorder
Hypertension (Stress-Induced)
Tachycardia or POTS (Postural Orthostatic Tachycardia Syndrome)
Stress-Related Palpitations
Migraines and Tension Headaches
Temporomandibular Joint Disorder (TMJ)
Chronic Pelvic Pain Syndrome (CPPS)
Autoimmune Conditions (e.g., Rheumatoid Arthritis, Lupus) (symptoms)
Allergies and Asthma (stress-induced)
Functional Dyspepsia
Gastroparesis (Mild Cases)
Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
Infertility (Stress-Related)
Chronic Pelvic Pain
Eczema and Psoriasis (stress-induced flares)
Chronic Hives (Urticaria)
Bruxism (Teeth Grinding)
Chronic Tinnitus
Functional Neurological Disorders
Bipolar Disorder
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This program will not help with the following challenges, please see your medical provider for help with these challenges:Substance/Medication-Induced Anxiety and Depression Disorder
Anxiety and Depression Disorders Due to Another Medical Condition
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FAQs