One Guided Experience About What’s Bothering You
A short, guided experience where you work with something specific that’s been bothering you (a feeling, reaction, or recurring issue) and see what happens when it’s approached a little differently. 


A short, guided experience where you work with something specific that’s been bothering you (a feeling, reaction, or recurring issue) and see what happens when it’s approached a little differently. 



A feeling, reaction, or situation you keep circling back to
Anything that feels present enough to work with right now
Something that you can't quite name, but causes some sort of mental distress, and/or a physical feeling (e.g. your stomach dropping, your shoulders slumping, your chest tightening, your breathing quickening, etc.)
Symptom/s of anxiety, depression, and/or posttraumatic stress.
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Most people move through this experience in about 25 to 40 minutes.
It’s completely free.
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P.S. If you came here looking for my free training IIWT, this is my new, updated program that replaces it. You have my word that this guided experience is not only better-paced, but actually supplements the original program and more.
Begin the guided experience 


All prices in USD

