When everything feels like too much, here’s your way back.
Rise Out of Overwhelm is your next step. 


Rise Out of Overwhelm is your next step. 



Quiet the flood of overwhelm so your brain can actually process what’s going on.
Step back into your window of tolerance — that steady zone where you can think clearly, feel calmer, and handle daily life.
Build the foundation of stability that makes deeper healing not just possible, but inevitable.
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You feel like your mind and body are in constant overdrive — racing thoughts, tight chest, tears that come out of nowhere, or moments where your mind just goes blank.
You’ve hit a point where even small things feel too big: sending a text, making a meal, responding to an email.
You start to speak but can’t finish your sentences, or you forget what you were saying mid-thought.
You’ve cried until you’re empty, or shut down completely — and nothing seems to bring you back.
Your therapist may have said, “Let’s hold off on EMDR for now,” because you needed more stability before processing deeper experiences.
You keep telling yourself, “I should be able to handle this,” but everything feels too much, too fast, too often.
You just want your brain to slow down, your body to feel safe again, and your thoughts to make sense.
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3 step-by-step exercises that help your brain safely process and release overwhelm.
Relief you can feel — the ability to breathe easier, think more clearly, and sleep more peacefully.
A foundation of stability that allows you to move forward into deeper healing, without constantly being pulled back under.
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All prices in USD

